We had our first official RANGAR meeting for Team Simplifile #455. This will be the 5th year in a row that the Simplifile organization has sponsored a team at the WBR (Wasatch Back Relay). The event is not until Friday, June 17th and Saturday, June 18th, 2011; however, training in advance is highly recommended! So, I officially began training this month, February, 2011. There is March, April, May, and most of June, which gives me and the other 10,000 plus runners four more months of quality training. Here is the link to the suggested training workouts: http://www.ragnarrelay.com/race/wasatchback/training
Today's workout... it was nice to be outside running away, far away from the dread-mill (as I call those training machines). The weather up the Provo, Utah canyon was terrific. A bit chilly when the sun was hiding behind clouds. Nevertheless, warm enough to run with shorts and long-sleeve tech-shirt.
Date: Wednesday, 02/23/2011
total 00:44:09
567 calories
4.39 miles
Avg pace: 10:03/mi
Avg HR (heart rate) 155 bpm
Best pace 8:02 /mi
lap1 10:47 min, 1.15 mi
lap 2 10:13 min, 1.0 mi
lap 3 12:06 min, 1.26 mi
lap 4 11:02 min, 0.98 mi
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